Why?

We're on a mission to support men in being happy, content, courageous, and most importantly, themselves.

We believe that few men are in touch with what they really want in life, and much of this is linked to outdated societal views of what it means to be "a man".

For many, being "a man" includes: shutting down emotionally, forever chasing promotions, dealing with problems on their own, or looking after/providing for others at the expense of themselves.

Though this is understandable, it's all a bit silly, and has real implications for men's happiness and contentment.
‍
There's a societal push at the moment for men to "speak up" if they're struggling. And that's great, but in reality, this speaking up has to be met with a supportive space and a community in which to feel heard and supported.

That's where we come in.

We have a vision of a community of men that support one another in their unique journeys through life, grow with each other, and nourish themselves and the world around them.
‍

How it works

We offer two services:
1. Men's Circles
2. Coaching

These services are open to anyone who identifies as male, regardless of background, religion, politics etc. (subject to a pre-service consultation).
‍
Read on for more information about both services, visit the FAQ section, and if you have any questions, please get in touch with us.

If you'd like to sign up for a free consultation, please fill out this form.
‍

1. Men's Circles

Men's Circles are a brilliant opportunity to join a community of men, and to grow together.

Once a week, for 6 weeks, 6-8 men come together for 90 minutes to discuss a pre-defined "big" topic (see right). This is a great way to learn from and with others.

Each participant is pre-assessed, and participants sign up to a code of conduct before the circles begin, to create a safe, judgement-free space in which to connect, learn and share with one another.

These circles are lightly facilitated and prompt questions and content are sent out before each week's discussion.

After the 6 weeks are finished, there is the opportunity to finish, to change groups, or to explore different topics with the same group.
‍

Structure for each circle

Each week's circle is structured in the same way, so that you know what you're getting each time.

We begin with a grounding exercise (such as meditation or breathwork) to help get us into the right frame of mind for discussion, and to share wellbeing tools and techniques that you can use in your daily life.

We then reflect on the topic for the week, before moving into the main discussion. We leave time at the end to wrap up each topic, and look forward to the next week.

2. Coaching

If you would like to dive a bit deeper into certain topics, have specific questions/challenges that you would like to discuss, or would like to speak about things one on one, we also offer a coaching service.

Coaching sessions run for 50 minutes.
‍

Recap

So, who are these services for, and why might you come?

Our Coaching and Men's Circles are open to anyone identifying as male, and reasons for coming might include (but are by no means limited to)...

Being interested in wellbeing but not sure where to start

Wondering "what it means to be a man"

Having questions about life but not sure where to ask them

Feeling sad, anxious, lost, scared or angry and not sure where to turn

Wondering "why we're here"

Struggling to express how you're feeling

Feeling bored, restless, stuck or unsure what to do next

Wondering "is this it"?

Feeling that you've lacked a male role model in your life

Wanting to connect with other men on a deeper level

Wanting to join a community centred around wellbeing

Wanting support in your own wellbeing journey

Whatever the reason, get in touch if you're interested, and we look forward to seeing you soon!

We provide Men's Circles and Coaching to encourage male community, self-knowledge, and contentment.